Pregnancy is one of the most exciting times in a woman’s life. But it’s also a period of intense physical and emotional demands. That’s why it’s so important to have the right essential items for your pregnancy journey.
1. Essential Items for Sleep – That She Needs Now, and After the Baby is Born
As much as your body will work hard during your pregnancy, it’s also going to need some rest. That’s where a sleep mask comes in handy!
2. Essential Items for A Good Diet – That She Needs Now, and Even After the Baby is Born
A healthy diet is vital to a pregnant woman’s health and that of her growing baby. She needs plenty of nutrients, and a few special vitamins are especially critical during pregnancy.
3. Vitamin D – That She Needs Now, and Once the Baby Is Born
Your body uses vitamin D to build strong bones and teeth. It also helps the body use calcium. Get lots of vitamin D-rich foods such as fatty fish, fortified milk and orange juice.
4. Folate – That She Needs Now, and Later On
Getting adequate folate is crucial for preventing serious birth defects such as neural tube defects, which can lead to problems with the brain or spinal cord. Folic acid supplements are an easy way to make sure you’re getting enough of this B vitamin.