Wumble Kin

As a child safety expert, I’m passionate about helping parents keep their infants safe everywhere they go – including in the car. Car accidents are one of the leading causes of death for young children and it’s important to take extra measures to ensure that your infant is secure when riding in a vehicle. In this article, I will provide essential tips for protecting your infant from car accidents.

Being a parent involves safeguarding your child at all times, including on the road. Unfortunately, car accidents can occur without warning and those with an infant onboard must be prepared for such incidents to safeguard their baby from harm. Knowing how to protect infants in vehicles is essential for every parent seeking safety while driving their little one!

As parents, we all share the responsibility to ensure that our little ones are kept safe and secure when taking them out on a car ride. Unfortunately, potential risks exist no matter how short or long the drive may be – but fortunately, there are simple steps you can take today to guarantee your precious cargo’s safety while they hit the road with you! Discover why child safety should always come first whilst traveling by car in this article; providing tips for maximum protection of your newborn against any unexpected scenarios.

Child Safety Seats

As a child safety expert, I know the importance of keeping infants safe in the car. It’s heartbreaking to hear stories of babies injured or killed due to improper use of infant car seats. That’s why it’s so important for parents to learn about and invest in proper child safety seats for their little ones.

The baby car seat you choose should be appropriate for your infant’s age, height, and weight as well as compatible with your vehicle. The National Highway Traffic Safety Administration (NHTSA) recommends that all children under 13 years old ride in the backseat. Additionally, NHTSA advises selecting a new car seat rather than using one that has been previously used by another family member or friend since they may not meet current safety standards. Investing in a quality car seat is an investment in your baby’s safety – it could mean the difference between life and death.

Proper installation of the car seat is just as vital as choosing the right one; follow manufacturer instructions carefully when securing it into place.

Proper Installation Of Car Seats – Abogados de Accidentes Chula Vista

Now that you’ve chosen the right car seat for your infant, it’s essential to make sure it is installed correctly and securely. To ensure proper safety and protection from an automobile accident, there are several guidelines to follow when installing a car seat in any vehicle.

First and foremost, read through all of the instructions included with the car seat. Make sure you properly secure the straps according to the manufacturer’s guidelines; this will help guarantee the most secure fit possible for your child. If you have any questions about installation or need additional information on how to install a car seat safely, consult Abogados de Accidentes Chula Vista local law enforcement or contact a certified Child Passenger Safety Technician (CPST). These professionals can guide proper car seat installation as well as answer any other questions related to car seat safety.

When installing an infant car seat, always remember to use only products authorized by the manufacturer—this includes both anchors and tethers. Additionally, double-check that each part of the system is locked into place before every ride; this includes ensuring that all buckles are tightly secured around your toddler’s body and the chest clip is fitted snugly across their torso at armpit level. By taking these steps and following these simple guidelines, you can be sure that your little one will remain safe while riding in cars.

Safe Driving Practices

It is essential for parents to always practice safe driving practices when transporting their infant. Defensive driving is the key to road safety, and it begins with maintaining a safe speed, staying alert at all times, being aware of other vehicles on the road, and knowing your local traffic laws. It also includes avoiding distracted driving – such as texting or talking on the phone – which can be very dangerous while operating a vehicle.

Parents should be the first to lead by example, demonstrating proper safety on the road as a way of fostering healthy habits in their children from an early age. Teaching young drivers about defensive driving techniques will arm them with confidence and experience behind the wheel when they become independent drivers.

Safe-driving practices are essential for protecting infants from car accidents, and parents have a responsibility to ensure their child’s safety while traveling in vehicles. By following these tips and setting a positive example for kids, parents can make sure their little ones stay protected on every journey.

Conclusion

Keeping your little one safe is of utmost priority, which begins with protecting them from car accidents. Doing so requires vigilance and adhering to these important safety strategies: You have the power to give your child a secure start in life – act now!

First of all, make sure you have a child safety seat installed in your vehicle correctly. This will provide optimal protection for them during an accident. Ensure it’s properly fastened and fitted according to manufacturer instructions. You can also get help from professionals such as certified technicians or state troopers who specialize in car seat installations.

Second, practice safe driving habits when you’re on the road with your little one. Make sure you pay attention at all times and follow traffic rules strictly. Avoid distractions like talking or texting on your phone while driving too! Additionally, always buckle up yourself so that you set a good example for them and they learn how important it is to wear a seatbelt.

Finally, remember that these tips are here to keep your infant safe no matter where they go with you in the car – because nothing matters more than their safety!

It’s important to be prepared when giving birth. That means packing ahead of time so you don’t have to scramble for last-minute items.

You will be provided with a hospital gown and other freebies such as disposable mesh underwear or socks with grips by most hospitals. However, you can also bring your own.

Maternity hospital gown

We all love dressing up for special occasions. A birth is one such occasion that warrants a dress worthy of the occasion. That’s why many pregnant women pack a maternity hospital gown for their labor and delivery stay.

Unlike a regular hospital gown, this option is designed with easy access snaps and openings for doctors to monitor your baby and perform medical tests without exposing too much skin at once. It can also be used as a nursing dress after delivery to facilitate breastfeeding.

The front and back of this soft, breathable cotton/polyester blend gown have Velcro closures that extend the full length of both sides for ease of use. Its oversized tee-shirt style and inclusive size make it a great choice if you are pregnant plus-size.

While your hospital will probably provide you with a maternity hospital gown, some women prefer to bring their own because it helps them feel more comfortable and confident in their clothing choice. You can also take better photos of your baby and yourself before you leave the hospital by bringing your own gown. This makes it easier to send photos and updates to friends and family once you’re home.

Hydration

Pregnant women need more water than they would if they weren’t. This is because you need more fluids to supply the needs of both you and your baby.

Dehydration is a serious concern and can be life threatening to both you and your baby. Dehydration during pregnancy can increase the likelihood of low birth weight, miscarriage, or premature labour.

If you feel dehydrated, such as diarrhoea, nausea, vomiting, or diarrhoea then seek immediate medical attention. Drinking lots of water will help you hydrate, and you should also pay attention to the color of any urine.

Preterm labor is any labor that occurs before 37 weeks. It can also be prevented by staying hydrated. A woman who is properly hydrated is more likely to go into labor naturally, which reduces the risk of having an epidural and other types of pain medication.

You can drink water, tea, milk, or juice to stay hydrated. You should aim to drink eight 8-ounce glasses of water per day.

Hair ties

Hair ties are one of those items that we often overlook or forget to pack, but they’re essential for a number of reasons. Your hair can get tangled around the neck and face during labor, which can cause discomfort and pain.

The best hairties will allow you pull your strands back and not cause any damage or breakage. There are different types of ties, so it’s important to understand what works for your specific hair type and style goals.

You want a tie that won’t get ripped or snagged. It should also be strong enough to withstand daily wear and tear. A thick band is essential for hair that isn’t prone to slipping and that will keep your hair in place if you have coarse or thick hair.

Luckily, there are many options for a wide variety of hair types and styles, so you should be able to find a hair tie that suits your needs. Some of the most common types include no-crease hair ties, elastics covered with various fabrics, and scrunchies. The latter can add a personal touch to your look and help keep your hair in place without causing damage.

Car seat

Car seats are an essential part of keeping babies safe. You need to ensure your baby is properly strapped in, whether you are driving from the hospital or taking your baby with you to the pediatrician.

There are two main types of child seats: infant-only (which you’ll need to replace once your baby weighs 22 to 35 pounds, depending on the type of seat) and convertible seats that accommodate both infants and older children. Many parents find it useful to purchase a “travel system” that includes both an infant-only and stroller.

It’s important to read the manual before you buy a new car chair. This will explain how to properly install the seat and ensure that it meets safety standards.

A seat with cushion side impact protection is another thing to look out for. This will protect your baby’s head from hard objects in the event of a crash, which can help prevent injuries like brain damage.

Also, make sure your child’s harness is snug and secure enough for their weight. Bulky winter clothing may make it difficult for your baby to fit the harness properly.

Birth plan

A birth plan is a document which outlines your preferences for labor and delivery. It’s not a requirement, but it can help you feel more prepared and empower you to make decisions during your pregnancy and delivery.

A well-crafted plan can help you communicate your wishes and goals to all those involved in your birth. This includes your doctor and midwife, as well as the people who will be present during labor and delivery.

While there are many pre-made plans available online, it is recommended to write your own birth plan. It can be as simple as you want or as complex as you need.

You can list your preferences, whether you prefer a natural birth or pain medication. This will help you stay informed and make the experience more pleasant for both you and your baby.

When creating a birth plan, be flexible. Your health care provider may disagree with some of the details. However, it is important that you discuss all options before labor begins. It’s a good idea for you to tour the hospital or birthing facility where you will give birth. Talk with your care team about your options and what you may be able to do during labor.

Pregnancy can be an exciting experience, but it can also prove to be challenging. There are some essential items you can buy at the start of your pregnancy to make this a comfortable and healthy time for you and your baby.

For example, it’s best not to consume unpasteurized milk and other dairy products during pregnancy as they may contain harmful bacteria that can make you ill. Rather, stick with pasteurized varieties that are heat-treated to kill the microbes.

1. Wipes and diapers

Buying diapers and wipes in bulk can be a good idea when you’re on a budget. They also come in handy when you’re traveling, because they’re lightweight and easy to pack in your carry-on bag or a suitcase.

A good diaper is made with a stretchy fit that stretches with your baby’s movements. There are many sizes available, from preemie to toddler. Some include a line that indicates when your baby is wet to let you know it’s time for a change.

Make sure you choose the right brand for your baby’s skin. Some have hypoallergenic ingredients, while others have been dermatologist-tested.

They may also be fragrance-free and alcohol-free, which can make them especially gentle on your child’s sensitive skin. Some are even made from 100 percent biodegradable, and some come in recyclable packaging.

Wipes are designed to clean your baby’s bottom and hands while also soothing their delicate skin. Many wipes are eco-friendly, made with soothing aloe and come in a variety of fragrance options.

A great wipe will contain a pH-balancing agent to maintain the skin’s healthy acidity. This is important to prevent irritation, promote healthy skin barrier and reduce the risk of developing diaper-rash.

The wipes should also contain a small amount if preservatives to ensure they are fresh before each use. This is a good practice as germs can easily spread from the wipes if they’re not sealed properly.

Wipes and diapers are necessary for the daily life of a baby. It’s important not to use them too much. It will save you a lot of money to only use them when they are needed, such as to clean up diapers or to clean up poop.

2. Books

Pregnancy is a very exciting time in your life if you are a first-time mother. However, the excitement often comes with a lot of questions and concerns. Luckily, there are books out there to help you navigate your journey.

Whether you’re a first-time mom, or have a few pregnancies under your belt, the right pregnancy book can be an invaluable resource. From trusted medical references to helpful parenting how-tos, these pregnancy books are sure to answer any of your questions and put your mind at ease.

This comprehensive guide from Mayo Clinic provides all the information you need about pregnancy. It includes a 40 week pregnancy calendar, symptom guides, and illustrations that make it easy to follow and stay informed.

It also has a section devoted to women with multiple pregnancies, as well as breastfeeding, labour care, and c-sections. The book is written in a casual tone that makes it feel like you’re talking to a friend. This makes it easier to read than some other pregnancy books.

Expecting Better offers a unique perspective on pregnancy. It dispels common myths and analyzes data to help you make informed decisions about what is best for you and your child. Emily Oster is an economist which gives her a unique perspective.

It is also a great guide for dads-to be, who need to be prepared to support their partner through pregnancy and birth. It’s filled with everything he’ll need to know to help his wife through her pregnancy and childbirth, including how to tell when labor is starting, tips on helping his partner ease labor pain, and newborn how-tos to get him ready for his new role.

3. Clothes

Comfortable clothes should be your first purchase during pregnancy. Comfortable clothes are essential for your growing baby.

You should also choose clothes that are breathable, soft and/or stretchy. These fabrics will help you avoid sweating and chafing, which can worsen morning sickness and other symptoms.

You should wear shirts with soft sleeves and a form-fitting cut if you have a large chest. These shirts will let your curves shine, so you’ll be proud of your body.

It’s also a good idea to get maternity clothes in a variety of sizes, so you can find ones that fit you well at different stages of your pregnancy. This way, you’ll be able to wear them until your baby arrives.

Also, make sure your maternity clothes are made from fabric that will stretch with your bump. This can help you stay comfortable while adjusting your clothing as your body changes, says Greenstein.

It’s best to keep your wardrobe simple when you first become pregnant. T-shirts and tops in a relaxed fit can work well.

As you progress into the second trimester, a good option is to buy yoga pants that have an elastic band around the belly. These pants will not fall down if you bend or stand up during pregnancy. You can also change to a maxi dress or sheath as your bump grows.

4. Baby Gear

Buying baby gear is a great way to prepare for your new addition. While some items are essential for every new parent, others are more specialized.

The best baby gear is safe and simple to use. It doesn’t limit your baby’s range of motion or movement. This includes car seats, strollers and more!

It is important to understand the functions and characteristics of these pieces of gear before you shop for them. Car seats, for example, are designed to keep your baby in the car safely while you drive. Strollers can also be used to move around the house, to shop, or to take your child to the park.

Baby carriers, slings, wraps made from durable fabric with strap restraints are a good option to avoid injuries. The best baby carriers are comfortable and easy to use. They also have safety straps that can be adjusted to your baby’s weight, age, and development.

These baby carriers, slings and wraps allow you to carry your baby in a safe and secure manner, freeing up your hands for shopping or holding another child. They are also great for newborns to help them feel comfortable, and for older babies to help them get used to being held.

Using this gear can be a great way to keep your baby close while you’re shopping or running errands, but it’s important to remove them after 15 minutes of active awake time and check their posture. This will ensure that your baby isn’t being confined in a position that can increase their risk for SIDS. It can be difficult to get your baby out of gear if they have an injury. If they have an accident, it is best to get them out as soon as possible.

5. Baby Essentials

Baby essentials is anything you need to care for your baby in the first weeks of their life. These items include clothes, blankets and bedding. These are the essential items you should purchase at the beginning of your pregnancy. Babies grow quickly and will require many changes.

You can often reuse your newborn clothes after your baby outgrows them. However, it is important to purchase newborn clothes that are softened and breathable as they will be exposed and subject to sweat and drool.

You can make it easier to change your baby’s diapers by getting a high-quality diaper changing desk that stores all their stuff. You can also use a dresser or chest of drawers as a changing table, too, if you have the space and height to do so.

A crib mattress is another item you will need. This will give your baby a comfortable, safe place to sleep at night, and will allow you to leave them unattended in the nursery for short periods of time without having to worry about them getting hurt.

A baby bathtub is also necessary to bathe your baby. You will need to buy one that is large enough for your baby’s growing body.

Other baby essentials include a bottle warmer, a nursing pillow, and a set of burp cloths. These are essential for keeping your newborn clean and dry during the first few months at home, but they aren’t a must-have unless you really need them. Don’t forget the diaper bags.

The first month of pregnancy is crucial for the fetus. The embryo forms during this time.

It is also during this time that the mother undergoes a lot of changes in her body. So, it is important that she eats a healthy diet.

1. Get plenty of water

Your body needs water to function properly, but during pregnancy it’s double as important. It is essential for the delivery of nutrients and hormones to your baby, maintains an ideal level amniotic fluid and aids in the development of your fetal kidneys.

These needs will require you to increase your water intake each trimester. The American College of Obstetricians and Gynecologists recommends drinking one liter of fluid every 150 calories in the first trimester. This is equivalent to approximately eight standard 200-milliliter glasses water per day.

The second trimester, weeks 13-26, is the best time to increase your calorie consumption to approximately 340 calories a day. Additionally, you can add 1.5 mL of water per 150 calories. According to the ACOG, this is equivalent to approximately ten cups of liquid.

Drinking plenty of water will also help you feel more comfortable during this time of your life, since dehydration can lead to a variety of problems for both you and your baby. This can lead to constipation, fatigue, low blood pressure, and other problems.

To make sure you’re drinking enough, keep track of how much you’re drinking by using a water bottle and listening to your body’s cues about when it needs to be refreshed. You should continue drinking until your urine turns from clear to pale yellow, or you feel very thirsty.

Water is essential during pregnancy at all stages. However, it is especially important during the summer months. Hot temperatures can lead to heat exhaustion and dehydration, which can pose a danger for your fetus. Dehydration can also cause nausea, headaches, and vomiting. It can also affect your mood, memory, and mental abilities. If you have any questions about how much water you should be drinking, talk with your doctor.

2. Eat a healthy diet

Your body experiences many changes during the first month. You might experience nausea, fatigue, and increased urination. Some of these symptoms are common, while others may be more severe for you and your baby.

Morning sickness, also known by nausea, is the most uncomfortable of all early pregnancy symptoms. This is caused by the pregnancy hormone, hCG, as well as the increase in fluids. It is especially common in the first trimester.

You can help this symptom by eating smaller meals more often and drinking lots of water. It is also a good idea to eat foods with anti-nausea properties like ginger and chamomile. For advice if your nausea is severe, consult your doctor.

Frequent urination is a sign that your kidneys are working extra hard to eliminate waste. To keep up with your needs, you may need to frequent the bathroom and drink plenty of water.

A healthy diet is important for pregnant women. It will help you lose weight as well as reduce your risk of developing chronic diseases.

Eat a balanced diet that includes whole foods including fruits and veggies, whole grains, and unsaturated oils. Avoid processed junk food and sugary snacks.

The nutrients in these foods help you and your baby grow strong, and they can help prevent pregnancy complications such as gestational diabetes or miscarriage. They can also reduce your chances of having a premature or low-birth weight baby.

High levels of calcium and protein are recommended. These are key for a baby’s bones, teeth and muscles. These nutrients are found in dairy products such as yogurt, milk, and cheese. They are also a great source for vitamin D, which is essential for the development of your baby’s bones and teeth.

3. Get plenty of sleep

Women who are pregnant need to get enough sleep. This allows the brain and body to process information properly and allow for recovery from the demands of having a baby. Pregnant women who don’t get enough sleep are more likely to have mental and physical health problems, such as depression, attention deficits, memory problems, coordination problems, and falls.

Feelings like fatigue can also be caused when hormones change during pregnancy. In early pregnancy, levels of progesterone rise, which increases your body’s metabolism and energy needs. According to the National Sleep Foundation these changes can cause tiredness during the day and make it difficult to fall asleep at night.

Try changing your sleeping schedule if you have trouble falling asleep or staying asleep. You might try taking a nap in the middle of the afternoon instead of a long one at night, suggests Teresa Ann Hoffman (M.D. ), an OB-GYN at Mercy Medical Center.

Naps can help you fall asleep faster and feel less energized if you wake up in middle of the night. However, don’t nap too often or take too long — too much rest during the day can affect your sleep at night and leave you feeling exhausted during your daytime hours.

Many pregnancy symptoms can keep you awake at nights, including nausea, restless legs syndrome, heartburn, and nausea. These conditions can easily be treated by reducing caffeine intake and eating light meals and snacks. You can also use relaxation techniques before bed to help you relax and the right pillows to support your spine while you sleep.

You can also get more exercise throughout the day. For example, joining an antenatal yoga class can help you relax and stay fit during the day. The movement stimulates blood circulation and reduces stress, which can make you feel less tired.

4. Exercise regularly

Exercise is one of the most important things you can do for yourself and your baby. It makes you feel more energetic and helps you regulate your weight gain. It can help you prepare for childbirth, ease your moods, and alleviate pregnancy-related pain.

The first trimester of pregnancy is a good time for you to start or re-initiate your pre-pregnancy exercise program. Research shows that even a modest amount of exercise — 150 minutes a week, if possible — can improve health outcomes.

You can do a variety of exercises during this period, including walking and jogging, yoga, Pilates, dance, aerobics or swimming. You might consider trying two to three spin classes per week, each lasting 30 minutes to an one hour.

Start by warming up and stretching before your workout. Ensure you drink plenty of water before and after your workout.

Avoid exercise that puts your body in an unbalanced position, such as lying flat on your back for long periods of time, because this can change your center of gravity and increase the risk of falls. Make sure you have the correct shoes and are aware of any changes in your joints.

It is a good idea for your first trimester to take a multivitamin. This will give your body all the vitamins and nutrients it needs while you’re pregnant.

You can start or continue exercising during the first trimester, but be sure to consult your doctor before you do. Some women are advised not to exercise during the first trimester, especially for those at high risk of preeclampsia, gestational diabetes, or perinatal Depression.

5. See your doctor regularly

Regular visits to your doctor during pregnancy are one of the best things you can do for your baby and yourself. It not only helps your doctor catch any problems early but it also helps you stay well and gives you ample opportunity to ask questions about your body.

Your doctor will conduct a physical exam and ask about your medical history at your first trimester visit. She may also run blood screenings for infections such as rubella (German measles), Hepatitis A, and genetic testing to check if there are any inherited diseases.

Also, tell your doctor about any health conditions you may have such as high blood sugar or diabetes. These can affect your ability to have a healthy pregnancy and may increase your risk of birth defects or complications.

Your doctor will see you every two weeks from 28 to 36 weeks until your due date. Then, weekly until your due date. Each visit will include a weight check, blood pressure check and chance to listen to your baby’s heartbeat using a hand-held doppler.

Your doctor will also collect a sample of your urine for sugar and blood testing. This will allow your doctor to detect any potential problems during pregnancy, such high blood pressure or gestational diabetes.

Prenatal vitamins and iron supplements will be administered to you during your visits. These are important for you and your baby, so talk to your doctor about what type of vitamin supplements will be best for you.

You might experience common symptoms of pregnancy, such as morning sickness or bloating, in your first month. You might also feel more tired or sleepy than usual.

It’s important to stay healthy while pregnant. This will allow your baby to grow and stay healthy.

A balanced diet is the best way for your body to get all the vitamins it needs to ensure a healthy pregnancy. It can also help to lower your risk of major birth defects such as spina bifida.

Get a Flu Shot

A flu shot is a simple, expert-recommended way to protect yourself and your baby from the seasonal influenza (flu). Everyone should get the flu vaccine each year. However, pregnant women are more at risk of serious complications due to normal immune system changes during pregnancy.

According to the CDC, getting a flu shot is the best preventative measure you can take to reduce your chances of getting sick with the flu. The flu virus infects up to 3% of the population each year and can lead to severe complications including pneumonia and respiratory illness.

The CDC recommends everyone aged 6 months or older to get a flu vaccine. The flu shot can also protect seniors and people who have chronic medical conditions such as diabetes or asthma, who are at higher risk of serious complications.

While the flu is not dangerous for most healthy individuals, it can be life-threatening or even fatal if you have chronic health problems or are pregnant. The CDC urges those at high risk to get a flu shot every year.

Pregnant women should receive the inactivated flu vaccine as opposed to the nasal spray flu vaccine, which contains a weakened active flu virus (“live vaccine”). This is because the live vaccine could cause birth defects and other complications in pregnancy.

Some multi-dose flu vaccines may contain a small amount of thimerosal (an ethyl-mercury-based preservative). Thimerosal is safe for your baby and you, but it can cause some minor reddening and swelling at the injection site.

Ask your doctor if you have a history thimerosal allergy. This is especially important for women who are expecting their first child.

The CDC states that there is no evidence to suggest that a woman getting a flu shot during pregnancy increases her chances of miscarriage. According to the CDC, it’s one the most safest things you could do for your baby during pregnancy.

Stay Active

Exercise is one of the best things you can do during pregnancy. It helps you feel better and your body stays healthy. It can help you feel more energy and ready to go for labour and childbirth.

During your first trimester, it’s best to choose low-impact exercises that are easy on your joints. These include walking, swimming, and water aerobics. Your second trimester will be less energetic so you might need to decrease the amount of exercise you do.

It’s also a good idea to start working with a fitness expert or online prenatal workout program to ensure that you’re exercising in a safe and effective way. This is especially important if you have high blood pressure or gestational diabetes.

Another important point to remember is to drink plenty of fluids during your exercise routine. This includes drinking water before, during, or after your workout. It is important to drink at least 8-10 glasses of water per day, but it is even more important to stay hydrated throughout your pregnancy.

Many women fear that exercising during pregnancy can be dangerous. Research shows that exercising during pregnancy is safe and can be beneficial for both you as well as your baby.

Regular exercise during pregnancy can help lower the risk for certain medical conditions like gestational diabetes and heart disease. It can help you sleep better and manage stress.

The American Congress of Obstetricians and Gynecologists recommends women do moderate-intensity aerobic exercise at least 150 times per week. This includes 30 minutes of aerobic exercise five days per week. It is important to not overdo it as you don’t want injury or strain to your body.

You can also do strength training but you should not lift too much weight. Ask your provider if you can do it safely and what weight.

You can participate in many activities such as dance classes, gymnastics and basketball, tennis, horseback riding, and tennis. Tell your instructor that you are pregnant. Avoid contact sports such as downhill skiing or hockey while you are pregnant.

Get Plenty of Sleep

A healthy pregnancy is dependent on getting enough sleep. Not only will it make you feel and function more well, but it will also help you and your baby through labor and delivery.

Women need more sleep during the first trimester because of increased progesterone levels and blood volume. They also need sleep because their placentas are growing and they have an increased weight.

It is important to have a consistent bedtime and a wake time and to not use electronics for at least one hour before bed. This will help you relax before you go to sleep.

Meditation or guided imagery can help you relax if you are constantly tossing around at night. These relaxation techniques may help you sleep better and decrease your anxiety about becoming pregnant or having a child.

Other factors that can disrupt your sleeping patterns include frequent urination and aches and pains. These conditions can also cause sleep breathing problems and disrupt your snoring.

One study found that women who slept less then six hours per night were 4.5 times more likely than those who slept seven hours or more each night to have a C section during pregnancy. The average length of labor was also 10 hours longer than those who slept seven hours or more.

Another study showed that sleeping on your side rather than your back can help you sleep better because it puts less pressure on your spine. Use pillows to provide extra support and comfort. Also, keep hydrated to avoid urinating as often at night.

Objective sleep measurements, such as polysomnography, can reduce measurement errors when estimating how much sleep a woman gets each day. Numerous studies have shown that women’s sleep durations are significantly shorter as reported by doctors and researchers.

Get Your Prenatal Tests Done

Prenatal tests are done to give you and your baby important information about your health or the health of your baby. They include screening tests to identify certain birth defects and diagnostic testing that can identify a specific gene disorder or abnormality in your child.

Screening tests can tell you if you are at high risk of having a child with Down syndrome, a condition, or a defect. These tests include blood tests, an ultrasound, and prenatal cell-free DNA testing.

First-trimester maternal serum screening measures the levels of b-hCG, intact, beta hCG and PAPP-A in blood. It also includes measurement of nuchal translucency. It is used to detect chromosomal problems such as Down syndrome and neural tube defects such as spina biifida.

Second-trimester screening uses a different kind of blood test called the quad screen to measure levels of four substances in your blood. These are used to detect chromosomal abnormalities, such as Down syndrome, as well as neural tube defects — serious abnormalities of the brain or spinal cord.

During this time, your doctor can also check for group B strep. To reduce the risk that your baby will get this infection during pregnancy, your provider may be able to treat you.

Your doctor will swab the skin in and around your vagina to check for this bacteria. If you are diagnosed with group B strep by your doctor, you may need antibiotics during pregnancy to reduce your baby’s chance of contracting it.

A non-invasive prenatal testing, known as NIPT, may be necessary. This test is used to test for Down syndrome and other chromosomal issues from 10 weeks into your pregnancy.

Talk to your doctor or midwife if you have difficulty deciding which prenatal test should be taken. They can help to weigh the benefits against the risks of knowing the genetic status of your baby.

Prenatal testing is not a must, and you might decide that it’s not right for you. However, if you are concerned about your future or a family member’s health, talking with your doctor or genetic counselor can help you decide if prenatal testing is right for you and your baby.